I love this song by Ed Sheeran. Its great I think ! I think I have listened to it 10x straight already ! Total huge fan of Ed Sheeran, what a great artist he is.
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1/26/2017 0 Comments Year 2017 - ResolutionIt is almost the end of the month but I decided like many others I should set some resolutions or goals for this years and check back
to where I am at at the end of the year. 1. laugh more - living a long life is about socializing and laughing more getting those positive hormones flowing in the body 2. eat healthier - my eating habits have been negative recently I find myself always picking up BBQ chips and chocolate and I have noticed that this habit has actually resulted in me gaining some weight...so I am going to be careful everytime I go grocery shopping to particularly drop the chocolate and chips. I aim to consciously not place it in my cart and instead pick up a honey crisp apple and tangerines or something. 3. exercise more - eventually I will have to get a gym membership sometime this year and when I do I will hopefully tone up my body more. I am not interested that much in gaining muscle but I definitely want to look tone. 4. Wear my clothes more/shopping less - I noticed I still have some clothes with the label on them so I am buying clothes but not wearing them so I plan on shopping for clothes less and wearing my closet more. 5. Drink more water - I am aiming for 2 litres a day, right now I am at 1.25 -1.5 litre a day which is not bad but a tip to having great skin is being well hydrated. 6. Blogging more - I want to make blogging a habit but I also need more things to talk about so I have to find some new hobbies such as trying out different restaurants and such to talk about in my blog. 7. Applying to teacher's college - I have the grades but minimal teaching experience, I need to get some solid classroom experience and apply to teachers college by September/October this year. That means I also have to write all the applications. 8. Drink less coffee and more tea - I am more conscious of my caffeine sensitivity so I am trying really hard to minimize coffee even though I love the stuff so much....hmmm caramel macchiatos. 9. Save money - I need to save some money for teacher's college, so I gotta put in more hours of overtime at work, which unfortunately means less time at the gym - this means I really have to be careful about my eating habits. 10. Do not eat after 7pm - this worked for me in highschool and my early university years I successfully lost weight by just not eating past 7pm. I do not know how I fell into the trap of eating after 7pm again in life but that has got to stop and I slowly want to slide this habit in. I know its going to be tough and I will have craving coming from work to a home filled with food, but I just got to discipline myself. 11. Be kinder - I want to be kinder to my family more this year especially, sometimes I can be frustrating when I want to get something done or go somewhere, learn to negotiate more and try to be kinder to my brother more - we seem to butt heads and have different opinions a lot. 12. Lose at least 30 pounds - this one is cliche but I need to put it down, I gained weight and I am having difficulty losing it, but by the end of the year - entire year, I want to be at least 30 pounds lighter - cheers to a healthier beginning. Struggling with PCOS has made weight gain really easy and weight loss very difficult but part of modulating the condition is maintaining a healthy body weight, which is not what I am at right now. By Mid -March I aim to be 10 pounds lighter because I gained those 10 pounds within the month of the holidays 13. Spring clean my room sometime soon - it needs some major organization and vacuuming , as well my closet needs some organization too. 14. Meditate - mental health is so important I want to add some mindfulness meditation and 5 minute mantras/ transcendental meditation in my life. 15. Try something new once a month - whether its a new food or restaurant just try something different and maybe write about it. |
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June 2017
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